Behavioral health treatments are an important part of recovery from any harmful habits and addictions that you may have picked up. They help to treat underlying mental health conditions, as…
Mental health is as important as physical health, yet it’s often overlooked, especially when someone’s struggling. Many feel they should tough it out on their own, thinking mental health issues…
Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives me physical anxiety. I start…
Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…
Post-Traumatic Stress Disorder (PTSD) and the symptoms that spark from it can feel defeating. Overwhelming. All consuming. Some days it takes everything out of you. I have Complex Post-Traumatic Stress…
I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…
An anchor is a heavy object to hold a vessel in its place or it’s someone that delivers you the news on television. It can also be a helpful mental…
We were sitting around her kitchen table. I got back from my psychiatrist and received my diagnosis. I got an answer, but it was an answer I never wanted to…
