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Read more about the article The Healing Process Can Be Messy: 3 Ways to Embrace It

The Healing Process Can Be Messy: 3 Ways to Embrace It

  • Post author:Savannah Howe
  • Post published:June 20, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives me physical anxiety. I start…

Continue ReadingThe Healing Process Can Be Messy: 3 Ways to Embrace It
Read more about the article Getting Help is Hard; Not Getting Help is Harder

Getting Help is Hard; Not Getting Help is Harder

  • Post author:Savannah Howe
  • Post published:April 18, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…

Continue ReadingGetting Help is Hard; Not Getting Help is Harder
Read more about the article You Can Heal From Complex Post Traumatic Stress Disorder

You Can Heal From Complex Post Traumatic Stress Disorder

  • Post author:Savannah Howe
  • Post published:February 28, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:1 Comment

Post-Traumatic Stress Disorder (PTSD) and the symptoms that spark from it can feel defeating. Overwhelming. All consuming. Some days it takes everything out of you. I have Complex Post-Traumatic Stress…

Continue ReadingYou Can Heal From Complex Post Traumatic Stress Disorder
Read more about the article The Healing Process Requires Determination

The Healing Process Requires Determination

  • Post author:Savannah Howe
  • Post published:October 25, 2020
  • Post category:Blog Post/Goals/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…

Continue ReadingThe Healing Process Requires Determination
Read more about the article Anchoring to Your Inner Strength

Anchoring to Your Inner Strength

  • Post author:Nikola Reinfelds
  • Post published:August 16, 2020
  • Post category:Blog Post/Goals/Healing/Memories/Mental Health/Mindset/Personal Growth/Support
  • Post comments:0 Comments

An anchor is a heavy object to hold a vessel in its place or it’s someone that delivers you the news on television. It can also be a helpful mental…

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Read more about the article The Power of a Me-too Friend

The Power of a Me-too Friend

  • Post author:Savannah Howe
  • Post published:May 31, 2020
  • Post category:Blog Post/Mental Health/Relationships
  • Post comments:0 Comments

We were sitting around her kitchen table. I got back from my psychiatrist and received my diagnosis. I got an answer, but it was an answer I never wanted to…

Continue ReadingThe Power of a Me-too Friend

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