Three Ways to Overcome The Challenges of Being a Caregiver
Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…
Sensitivity and Imagery: The Meaning and How They Impact You
Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…
Mind Games: The Subtle Art of Telling Yourself to Get Lost
How often do you find yourself in a dialogue…..with yourself? Daily? Weekly? If you are anything like me, this dialogue happens so often throughout the day you may not even…
Our Mind is the Enemy: Control Thoughts Before They Become Actions
*Disclaimer- Experiencing depression and anxiety are incredibly real and frustrating situations. If you find that you cannot pull yourself out of dark thoughts, you need to talk to someone immediately…