The Healing Process Requires Determination
I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…
My Journey Living with Anxiety and Depression for 30+ Years
It's been a long journey living with depression and anxiety for 30+ years. I remember with great and vivid detail my very first panic attack. I spent years trying to…
Put Me In, Coach: Why I Quit Therapy to Hire a Coach
I walked into my very first appointment with a therapist around the age of 12. I don’t remember if there was a particular instance that led my parents to make…