4 Things Therapy Can Help You With
Seeing a therapist can be very healing for many people. This is because they can help hold space for emotions, feelings, and thoughts that would otherwise be overwhelming. Indeed, as…
The Healing Process Requires Determination
I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…
My Journey Living with Anxiety and Depression for 30+ Years
It's been a long journey living with depression and anxiety for 30+ years. I remember with great and vivid detail my very first panic attack. I spent years trying to…
Put Me In, Coach: Why I Quit Therapy to Hire a Coach
I walked into my very first appointment with a therapist around the age of 12. I don’t remember if there was a particular instance that led my parents to make…