Due to a series of unexpected events at the beginning of the year, I had the opportunity to spend 5 days of extreme self-care by myself at the beach. I'd…
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
Learn how to be well this winter with these five self-care tips from yoga's sister science, Ayurveda. Also includes basic Ayurceda and dosha types.
Yoga teachers have it all together, right? Not me. Just because I teach yoga does not mean I have it all figured out. Far from it! I have been teaching…
An unexpected work trip to China opened the door of opportunity for me to visit my daughter in Cambodia in March, for 5 days. What were the chances that during…
We promise to not overwhelm you with emails. We would love to stay connected and will only let you know about major growth and community happenings!
