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Read more about the article Extreme Self-Care: 3 Big Takeaways from 5 Days by Myself at the Beach

Extreme Self-Care: 3 Big Takeaways from 5 Days by Myself at the Beach

  • Post author:Juliette Perlmutter
  • Post published:February 14, 2021
  • Post category:Blog Post/Healing/Mental Health/Motherhood/Outdoors/Personal Growth/Travel
  • Post comments:0 Comments

Due to a series of unexpected events at the beginning of the year, I had the opportunity to spend 5 days of extreme self-care by myself at the beach. I'd…

Continue ReadingExtreme Self-Care: 3 Big Takeaways from 5 Days by Myself at the Beach
Read more about the article Outta’ Your Head: Saying No to the Tyranny of Compulsive Thinking

Outta’ Your Head: Saying No to the Tyranny of Compulsive Thinking

  • Post author:Stephanie Eddleman
  • Post published:April 26, 2020
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth/Time Management
  • Post comments:0 Comments

Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…

Continue ReadingOutta’ Your Head: Saying No to the Tyranny of Compulsive Thinking
Read more about the article Step Up Your Winter Self Care with Ayurveda: What You Need to Know

Step Up Your Winter Self Care with Ayurveda: What You Need to Know

  • Post author:Keri Hanson
  • Post published:December 2, 2019
  • Post category:Blog Post/Healing/Health & Fitness
  • Post comments:0 Comments

Learn how to be well this winter with these five self-care tips from yoga's sister science, Ayurveda. Also includes basic Ayurceda and dosha types.

Continue ReadingStep Up Your Winter Self Care with Ayurveda: What You Need to Know
Read more about the article Confessions of a Yoga Teacher: The Honest Truth

Confessions of a Yoga Teacher: The Honest Truth

  • Post author:Amy Norris
  • Post published:September 2, 2019
  • Post category:Blog Post/Health & Fitness/Personal Growth
  • Post comments:0 Comments

Yoga teachers have it all together, right? Not me. Just because I teach yoga does not mean I have it all figured out. Far from it! I have been teaching…

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Read more about the article Cambodia – The Journey to Visit my Daughter and Myself

Cambodia – The Journey to Visit my Daughter and Myself

  • Post author:Heather Williams
  • Post published:April 8, 2019
  • Post category:Blog Post/Healing/Mindset/Motherhood/Personal Growth
  • Post comments:2 Comments

An unexpected work trip to China opened the door of opportunity for me to visit my daughter in Cambodia in March, for 5 days.  What were the chances that during…

Continue ReadingCambodia – The Journey to Visit my Daughter and Myself

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