Experiencing anxiety? Here are 12 Simple Calming Techniques
Anxiety can be common and something that many people experience. So if you’re feeling anxious and stressed out, you’re not alone. Millions of people experience some form of anxiety on…
Three Guiding Principles of Relationships: Embracing the Journey
Relationships are a mystery, don't you agree? You've probably heard the saying, “Some people are in your life for a reason, some for a season, and some for a lifetime.”…
Emotional Intelligence (Quotient) – What is it and how can you improve yours
What exactly is “emotional intelligence” and what are the characteristics of someone who has a high EQ score? What actions can you take to improve your score? First off, let’s…
Resilience: 9 Steps on How to Recover Faster From a Set Back
Are you a person with a lot of resilience and find it easy to bounce back or do you struggle after a setback with getting back on your feet? I’ve…
How to Fall Back in Love With Your Business: 5 Love Actions to Take
Being an entrepreneur is not easy and sometimes you need to find ways to fall back in love with your business when you've lost your mojo. When we love what…
7 Tips That Help You Make Self Care a Priority
How often do you make self care a priority? If you are the average person, probably not very often. In this chaotic, high tech, fast paced world we live in,…
What Forgiveness Is Not: 8 Things You Should Know
Most people have an idea of what forgiveness is, but have you ever considered what forgiveness is not? Maybe it's not what you think it is. Let’s take a few…
7 Reasons Why I Procrastinate
I admit it, I'm prone to procrastination so with a little soul searching I came up with seven reasons why I procrastinate. If you're a procrastinator like me, don't be…