Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…
I love helping people. It makes me feel purposeful and fulfilled. Every time I’ve taken an Enneagram test, I’m a 2. “The Helper.” I want to bring meals to you…
I. Need. Help. Three words that bring rise to a myriad of feelings, emotions and physical reactions. To ask for help is to be vulnerable. It’s scary. It’s risky. And…
We all have times of overwhelm, exhaustion, sickness, and just plain frustration. I'm here to remind you that you have a choice of how to handle those times. Many times…
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