Transformation Above the Neck: A Journey to Mindful Eating
Transformation. I can’t even tell you how many times in my life I have worked to change my form, my appearance. How can I alter, modify my body? What do…
Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!
This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been. I would venture to guess that when most people…
A Smoothie Love Affair: How Green Smoothies Changed my Life!
My Smoothie Love Affair I've been a lover of a good, wholesome smoothie for as long as I can remember. Well almost! It was 1998 when this love affair began,…
Cabbage Leeks and Fennel – Oh My! A Recipe to Nourish and Heal Your Body
One of the ongoing ways to love yourself is to nourish your body with the foods that it needs to fuel and heal. Our bodies are designed to heal themselves,…