Anchoring to Your Inner Strength
An anchor is a heavy object to hold a vessel in its place or it’s someone that delivers you the news on television. It can also be a helpful mental…
My first Zumba class!
I Hate Going to the Gym: 5 Tips For Making Working Out Fun
Finding Joy in Going to the Gym I have loathed going to the gym my entire adult life. I do not get that “high” that many people feel during and…
Motivation Schmotivation: Why It’s Not Sustainable and What to do About It
We've all been there before. You've decided to change a habit or start working towards a goal. For the first two weeks or so, you're on fire! You keep with…
4 Easy Steps to Creating Your Vision and Why You’ll Want to Do It NOW!
“Create the highest, grandest vision possible for your life because you become what you believe.” - Oprah Winfrey Have you ever thought about what your vision for your life is?…