the importance of self care Archives -

I’m not Super Woman, I’m Anxious. – Why I do all the Things all the Time.

Post author:Lindsay Bohlinger
Post published:June 27, 2021
Post category:Blog Post Healing Health & Fitness Mental Health Support Women
Post comments:0 Comments

I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…

How to Mentally and Physically Practice Self Care

Post author:Sonya Burgess
Post published:February 28, 2021
Post category:Blog Post Mental Health Mindset Personal Growth
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The term "self care" has become quite the buzz word these days. Though it is not what most people think. I wanted to discuss how to mentally and physically practice…

How is Time Management Part of Self-Care? Asking for a Friend

Post author:Nikola Reinfelds
Post published:January 10, 2021
Post category:Blog Post Business Goals Mental Health Personal Growth Time Management
Post comments:4 Comments

OK, time management has been my pride for more than a decade of my career life. As a self-confessed procrastinator, I dove into learning all the time management skills and…