I’m not Super Woman, I’m Anxious. – Why I do all the Things all the Time.
I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…
How to Mentally and Physically Practice Self Care
The term "self care" has become quite the buzz word these days. Though it is not what most people think. I wanted to discuss how to mentally and physically practice…
How is Time Management Part of Self-Care? Asking for a Friend
OK, time management has been my pride for more than a decade of my career life. As a self-confessed procrastinator, I dove into learning all the time management skills and…
Self Care: It Isn’t Just About Bubble Baths
Take a minute to imagine your typical work week. At what point in the week do you generally begin to yearn for Friday at 5 pm? (And if you said…