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How to Mentally and Physically Practice Self Care

How to Mentally and Physically Practice Self Care

  • Post author:Sonya Burgess
  • Post published:February 28, 2021
  • Post category:Blog Post/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

The term "self care" has become quite the buzz word these days. Though it is not what most people think. I wanted to discuss how to mentally and physically practice…

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Thoughts on helping your autistic child navigate the teen years.

Thoughts on helping your autistic child navigate the teen years.

  • Post author:Sonya Burgess
  • Post published:January 17, 2021
  • Post category:Blog Post/Family/Parenting
  • Post comments:0 Comments

The teen years with your children are typically a challenge, throw in a child with autism adding in further challenges. Today I am sharing some thoughts on helping your autistic…

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Changing our Mindset as we Closeout 2020

Changing our Mindset as we Closeout 2020

  • Post author:Sonya Burgess
  • Post published:December 6, 2020
  • Post category:Blog Post/Mindset/Personal Growth
  • Post comments:0 Comments

This year has been one of change and growth for so many. In order to end this year on a positive note I am sharing some ideas on changing our…

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A Fun Treat to Make with your Kids this Halloween

A Fun Treat to Make with your Kids this Halloween

  • Post author:Sonya Burgess
  • Post published:October 25, 2020
  • Post category:Blog Post/DIY/Family Activities/Holidays/Memories/Recipes
  • Post comments:0 Comments

Halloween will most likely look very different than it has in the past and I think it is really important to try and have some kind of normalcy. I wanted…

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Tips for Nurturing Your Special Needs Child’s Self Esteem

Tips for Nurturing Your Special Needs Child’s Self Esteem

  • Post author:Sonya Burgess
  • Post published:September 27, 2020
  • Post category:Blog Post/Family/Motherhood/Parenting
  • Post comments:0 Comments

As parents we want to do everything we can to help our children grow and these tips for nurturing your special needs child's self esteem plays a huge role in…

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Preparing Yourself and Your Special Needs Child for School.

Preparing Yourself and Your Special Needs Child for School.

  • Post author:Sonya Burgess
  • Post published:August 16, 2020
  • Post category:Blog Post/Parenting
  • Post comments:0 Comments

As a new school year is quickly approaching it is time to start preparing yourself and your special needs child for the school year Every new school year begins with…

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The Valuable Lesson I Learned From my Autistic Son

The Valuable Lesson I Learned From my Autistic Son

  • Post author:Sonya Burgess
  • Post published:July 26, 2020
  • Post category:Blog Post/Family/Family Activities/Motherhood/Parenting/Personal Growth
  • Post comments:0 Comments

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might…

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Time Of Self Discovery During The Stay At Home Order

Time Of Self Discovery During The Stay At Home Order

  • Post author:Sonya Burgess
  • Post published:June 28, 2020
  • Post category:Blog Post/Family/Mindset
  • Post comments:0 Comments

Over the last 11 weeks I have had some time of self discovery during the stay at home order. During the recent stay at home order many of us have…

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Creating your Support System by Educating Family on Autism

Creating your Support System by Educating Family on Autism

  • Post author:Sonya Burgess
  • Post published:May 31, 2020
  • Post category:Blog Post/Community/Family/Parenting/Support
  • Post comments:0 Comments

Now that you have an Autism diagnosis it is important to begin creating your support system by educating your family so that they can better understand and help support you…

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Keep your Marriage Thriving: Tips for Special Needs Parents

Keep your Marriage Thriving: Tips for Special Needs Parents

  • Post author:Sonya Burgess
  • Post published:March 1, 2020
  • Post category:Blog Post/Family/Parenting/Relationships
  • Post comments:0 Comments

Let’s talk about how to keep your marriage thriving, and some tips for special needs parents. Let's face it, having a good marriage does not come easily. Add to that…

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Finding Yourself in the New Year: Awakening Your Creativity in 2020

Finding Yourself in the New Year: Awakening Your Creativity in 2020

  • Post author:Sonya Burgess
  • Post published:January 19, 2020
  • Post category:Blog Post/Goals/Mindset
  • Post comments:0 Comments

It seems that everyone sets some type of goal or selects a word for the new year. Today I wanted to share some ways to find yourself in the new…

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Preparing For the Holidays: Tips For Families With Children on the Spectrum

Preparing For the Holidays: Tips For Families With Children on the Spectrum

  • Post author:Sonya Burgess
  • Post published:December 9, 2019
  • Post category:Blog Post/Family Activities/Holidays/Parenting
  • Post comments:0 Comments

It is the most magical time of the year and notably the most stressful for many. If you are raising an autistic child then you have some added stress that…

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