Creating Peace in Turbulent Times: 5 Tools for Finding Inner Peace
I’ve been feeling fragile and uneasy lately. With so much going on in the world, and in my personal life, it’s been a challenge to find peace. I know that…
What the Heck is Intuitive Eating Anyway?
What the Heck is Intuitive Eating Anyway? As an Intuitive Eating Counselor and Coach, I get this question a lot. I’ve written a couple of other articles about Intuitive…
Enjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s
If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…
Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.
Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…