How to Stay Calm When Life is Hard
You know those days when your to‑do list looks like a phone book, your work computer freezes, and you find a soggy sandwich in your bag that you swear you…
Spring: Moving From A Long, Dark Winter to Restored Hope
Awakened by tweeting and the singing of birds outside my window, my heart did a flip and my spirit soared. What a welcomed sound! It was the reminder I needed…
Apathy: Managing Emotions in This Uncertain World
Filled with a sense of indifference, I sat and watched as the young sapling's leaves rustled in the light breeze. Its small trunk swayed gently as the wind swirled around it.…
Making Peace with the Present
Most people do not feel at peace in the present moment. They are uncomfortable with themselves, unable to be alone with their own thoughts. Think about it. How long has…
Transformation Above the Neck: A Journey to Mindful Eating
Transformation. I can’t even tell you how many times in my life I have worked to change my form, my appearance. How can I alter, modify my body? What do…
Grief Happens: Enduring Hardship
Grief is shifty and can be such a thief. Especially in moments where there are squeals of laughter peeling through the air as children chase each other. Or, shrieks of joy…
Be Silent, Be Still: The Power of Pausing in an Ever Chaotic World
Being mindful and focused is hard! Often times I sit down at my laptop intending to send some follow-up emails to clients or update my calendar for the week. It's…