4 Things Therapy Can Help You With
Seeing a therapist can be very healing for many people. This is because they can help hold space for emotions, feelings, and thoughts that would otherwise be overwhelming. Indeed, as…
Getting Help is Hard; Not Getting Help is Harder
Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…
The Aftermath: Pressing Through the Pain to Find Healing After Trauma
Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…
The Healing Process Requires Determination
I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…
The Siren Song Of A Broken Heart: The Aftershock of Trauma
July is hard, August brings healing. Trauma is a strange thing. Every year I think I’m over it, I think I’ve processed enough. Then September comes, and my mind is…
Who is Helping You? Making an Empowered Choice and Heeding the Red Flags
We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…