Looking In and Finding Out: Unraveling Who You Are at Your Core
Let me as you a question. But before I do, prepare yourself to give an honest answer. Not one you “think” you should say. But a REAL answer. Ready? How…
Let me as you a question. But before I do, prepare yourself to give an honest answer. Not one you “think” you should say. But a REAL answer. Ready? How…
We hear moms say it all the time… “I had children and I lost myself”. I get it. I’ve seen so many women in therapy who feel this exact same…
"When we look at our big kids, we still see our babies, too. This double vision is one of the most profound privileges of parenthood. We gratefully turn to fresh…
I spent a large chunk of my life apologizing. I have been sorry for everything. You ran into ME? Somehow it must be my fault. So often I was the…
I used to say it all the time. "I am a recovering perfectionist." What I really meant was more along the lines of, "Yeah, yeah, I know it's a bad…
A couple weeks ago I was out shopping with my daughter. We saw this awesome shirt (pictured) in the store Zumiez. I posted it on my story on both my…
When I was in college I got pregnant with my daughter. I gave birth to her at the beginning of my senior year of undergrad. From that moment on my…
“When you parent, it’s critical you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you…
I would say that I got onto my own path of empowerment in my early 20's. I was a single mom with my daughter for 8 years, went to college…
Route and tips from our Pacific Northwest road trip. From Greeley, Colorado to Friday Harbor Washington. See all the sights and highlights along the way!
Unless you've been living under a rock the last few years, you are probably well aware that network marketing distributors are taking over the internet. Social media feeds are flooded…
Today I turned 40 years old. I am now what is considered "mid-life," "middle aged," and "over the hill." All joking aside, It stops me in my tracks to think…
This year my husband and I celebrated our 9 year wedding anniversary. That's 9 years of some hard work, let me tell ya. I'm not here to tell you about…
I hear people say ALL the time that they are "broken." As a therapist, I would be a rich person if I had a dollar for every time I've heard…
It was a warm summer evening and our family was taking a walk together, which is something we do often when the weather is nice. We were walking and talking…
We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…
Today is the launch of The We Spot blog. Let me tell you, this has been a LONG time coming. It's absolutely amazing to see it come to fruition. The…
On this episode of The We Podcast I interview Maryanna Brunkhorst. Maryanna is a writer, dancer, explorer, lifelong learner, woman, and veteran. She talks to us about her story and…