Did You Really Lose Yourself as a Mom? Or Were You Lost Long Before?

We hear moms say it all the time… “I had children and I lost myself”. I get it. I’ve seen so many women in therapy who feel this exact same…

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The Best Thing We Can Do for Our Children: Allow Them to be Themselves

“When you parent, it’s critical you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you…

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Who is Helping You? Making an Empowered Choice and Heeding the Red Flags

We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…

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