Addictions creep up on people, often slowly over many years before suddenly becoming life-destroying. That’s why they are so harmful. They begin as something that just feels good, but eventually…
Speaking my truth, I'm a GenX'er and that comes with many things I'm proud of. We didn't get trophies much but the ribbons I earned from track are cherished memories.…
To be clear, I am not a historian, or an expert in African American history or culture. I am a white woman and only learned of Juneteenth during my own…
Most people do not feel at peace in the present moment. They are uncomfortable with themselves, unable to be alone with their own thoughts. Think about it. How long has…
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
How many of you cringed just reading the words "Let yourself go"? From a very early age we are exposed to external forms of control. Parents tell us when to…
