Make miracles happen! Benefits of volunteering in your community.
According to Aristotle, the famous philosopher, "the essence of life is to serve others and do good." That's what volunteering is all about. By raising your hand, you can volunteer…
The 2022 Formula Shortage: My Journey and What You Need to Know
It is hard to know where to begin with what I have learned about formula feeding since April 2021. See that was the month that I launched a local nonprofit…
I’m Not Biting My Tongue Anymore! Speaking My Truth: Learned From Kids
Speaking my truth, I'm a GenX'er and that comes with many things I'm proud of. We didn't get trophies much but the ribbons I earned from track are cherished memories.…
Four Disability History Topics That Should Be Taught In Schools
American history is the story of African Americans, Native Americans, women, immigrants, the LGBTQ and all marginalized people. The version of history taught in classrooms is often just one side…
Summer Reading Book Club Ideas for Women From The We Spot
As things are opening up and people are beginning to reconnect, why not start a new women's book club? Meet with your current circle of friends. Create new connections virtually…
7 Ways to Encourage Your White Children To Be Anti-Racist
My life is dedicated to working toward equity for all and speak, train and think about racism. I work to be anti-racist daily. I have been a parent for just…
What is Juneteenth? Why This Holiday Deserves Recognition
To be clear, I am not a historian, or an expert in African American history or culture. I am a white woman and only learned of Juneteenth during my own…
Women’s History Month: Women Who Empower Us
"People will forget what you said people will forget what you did but people will never forget how you made them feel." Maya Angelo Women In History Who Did Big…
Black History Month- Acknowledging the Past and Fighting for the Future
As February comes to an end, I want to reflect on Black History Month. I believe that it is important to recognize that the end of this month does not…
White Privilege Exists: A Privileged White Woman’s Perspective
Need a phrase to silence a crowd quickly? "White privilege exists." Seriously, try it. You will see people stop in their tracks. They will stop then look around and become…
A Work in Progress: My Journey with Perfectionism and Toxic Positivity
Toxic positivity is a mindset that I am very familiar with. For years, perfectionism and toxic positivity plagued my thoughts and inner world. This way of thinking affected how I…
Black Mothers Matter: Addressing Deadly Healthcare Disparities
I believe that it is important to continually educate ourselves on the prevalence of racism that plagues our society. Recent events have created a new awareness surrounding the treatment of…
Why Should You Care About Hispanic Heritage Month?
History of Hispanic Heritage Month The Hispanic Heritage observance began in 1968 as Hispanic Heritage Week under President Lyndon Johnson and was expanded by President Ronald Reagan in 1988 to…
Crash Course on Colorism: The Damage of ‘Light is Right’
The current state of the world is daunting, disheartening, overwhelming, and tense. It feels as though there is a constant film of unease and stress covering each day, each task,…
My Experience with Racism and Showing Up as My Whole Self
In the glow of the morning light is, ironically, when I feel the heaviest. When I wake up, I admire the sun seeping through the cracks of my curtains, spilling…
Dear White Parents of Black Children: Our Love is Not Enough
When I was in college I got pregnant with my daughter. I gave birth to her at the beginning of my senior year of undergrad. From that moment on my…
Making Sense of Who We Are in a Nonsensical, Non-complacent World
I love the recognition that humans are never complacent creatures, that we embody different versions of ourselves during different times of our lives. This concept is as equally exciting as…
The Surprising Benefits of Conflict
Many people do not recognize the benefits of conflict. Instead, they avoid it at all costs. They've been trained to be nice, and conflict just seems so "ugly." Witnessing conflict…
Get Uncomfortable! How Mindfulness Can Help You Be Anti-Racist
Are you ready to get uncomfortable? It’s important to start by saying that I am not an expert on anti-racism, nor am I an expert on mindfulness. I am a…
I am Racist
It seems like a patterned narrative that plays on a loop: a white celebrity says or does something overtly racially offensive on a TV show/social media platform/news outlet; someone notices…
What my Failed Tampon Experience Taught me About Period Poverty
I stood there waiting for the airport terminal train, breathing slowly in and out, squeezing my legs together so tightly my muscles were shaking. I was trying to hold back…