American history is the story of African Americans, Native Americans, women, immigrants, the LGBTQ and all marginalized people. The version of history taught in classrooms is often just one side…
Feeling unsure about your finances? You're not alone! According to Northwestern Mutual, 70% of Americans say their financial planning needs work. Together we can change that! Let's face those money…
We all know that a good morning routine is a great way to start our day. It’s even touted that the most successful people are those who follow a positive,…
After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…
One year ago I said I would never write a blog. Two months later, here I am, still writing blogs. Oh no...Not another blog! You may want to grab a glass of…
No matter the stage or age we’re in, having great friends is a coveted circumstance. Finding a squad of authentic friends who appreciate you in spite of your quirks (hopefully…
As the weather warms up, windows are flung open to allow that fresh air to flow throughout the house. For me, I start to look at my house, and notice…
The trifecta in reaching your ideal state consists of a sound mind, a healthy body, and a peaceful soul. The first two are fairly straightforward and academic. We all want…
