Did You Really Lose Yourself as a Mom? Or Were You Lost Long Before?
We hear moms say it all the time… “I had children and I lost myself”. I get it. I’ve seen so many women in therapy who feel this exact same…
Tips for Nurturing Your Special Needs Child’s Self Esteem
As parents we want to do everything we can to help our children grow and these tips for nurturing your special needs child's self esteem plays a huge role in…
Making Peace with the Present
Most people do not feel at peace in the present moment. They are uncomfortable with themselves, unable to be alone with their own thoughts. Think about it. How long has…
I No Longer Show Up For My Family
This one shift has helped me love those around me better. I am able to accept the humanity of those around me and allow that they are doing their best.