Practicing Forgiveness: Let it Go for Your Sake
It happens all the time. Someone says or does something offensive and you're left feeling hurt and angry. We have a natural tendency to fight back, to seek revenge, to…
It happens all the time. Someone says or does something offensive and you're left feeling hurt and angry. We have a natural tendency to fight back, to seek revenge, to…
I’m cuddled up under one of my grandma’s blankets. A Mendoza painting of hers is now hanging in my entryway, a statement piece I’d overlooked countless times when it hung…
Dear First, Before you break his heart, will you hear me out? As I write this, there is a precious, 8-year-old boy asleep in the other room. He has a…
“We leave something of ourselves behind when we leave a place, we stay there, even though we go away. And there are things in us that we can find again…
There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…
We've all been there before. You've decided to change a habit or start working towards a goal. For the first two weeks or so, you're on fire! You keep with…
I hear people say ALL the time that they are "broken." As a therapist, I would be a rich person if I had a dollar for every time I've heard…
I recently started a new phase in my life. A phase that, with all honesty, terrified the heck out of me. I made a decision that had been on my…
By the title of this article, you are probably interested in what is actually going on in my head. You might say “Julie, do you know how many days are…
On this episode of The We Podcast I interview Maryanna Brunkhorst. Maryanna is a writer, dancer, explorer, lifelong learner, woman, and veteran. She talks to us about her story and…