Being positive in life is sometimes difficult. If you’re a realist, you know deep in your bones that the world is a terrible place. But even so, indulging yourself every…
My whole life was spent doubting myself in every way. I didn't trust myself at all. I didn’t make any decisions without running them by a handful of people first,…
I'm sure you've heard the saying, "the past is a lesson, not a prison" or something close to that. Dang, why did it take me fortysomething years to figure this…
I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…
Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…
Each year around half of Americans set a New Year's resolution. In contrast, less than 10% stick to it or remember the goal past February. However, I think most people…
Quick Note Please note, I am in no way an expert on mental health. I am a person who knows I cannot be the one to provide advice. My article…
Do you find it difficult and are hesitant to ask for and accept help when you are in need? Why do some of us hesitate when it comes to asking…
This year has been one of change and growth for so many. In order to end this year on a positive note I am sharing some ideas on changing our…
So often we focus on the problem we have at hand, we obsess over why it happened. We complain, we vent, we get it off our chest. I do this…
My heart has grown quite disengaged and resentful of late. The world seems so harsh and unkind. Messages of hate and judgment, acts of cruelty and divisive language everywhere make…
How often do you find yourself in a dialogue…..with yourself? Daily? Weekly? If you are anything like me, this dialogue happens so often throughout the day you may not even…
*Disclaimer- Experiencing depression and anxiety are incredibly real and frustrating situations. If you find that you cannot pull yourself out of dark thoughts, you need to talk to someone immediately…
