Do You Trust Yourself? Learn How With These 10 Tips
My whole life was spent doubting myself in every way. I didn't trust myself at all. I didn’t make any decisions without running them by a handful of people first,…
Your Past: How to Let That Shit Go and Move On!
I'm sure you've heard the saying, "the past is a lesson, not a prison" or something close to that. Dang, why did it take me fortysomething years to figure this…
There is Beauty in Giving! But Do You Have Limits?
I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…
Grief: A Delicate State of Being of the Mind and Heart
Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…
New Year’s Resolutions: What 2020 Can Teach us About Goal Setting
Each year around half of Americans set a New Year's resolution. In contrast, less than 10% stick to it or remember the goal past February. However, I think most people…
The Pandemic Sucks: Finding a Positive Mindset Amongst the Negative
Quick Note Please note, I am in no way an expert on mental health. I am a person who knows I cannot be the one to provide advice. My article…
Reasons Why We Hesitate to Ask For and Accept Help When in Need
Do you find it difficult and are hesitant to ask for and accept help when you are in need? Why do some of us hesitate when it comes to asking…
Changing our Mindset as we Closeout 2020
This year has been one of change and growth for so many. In order to end this year on a positive note I am sharing some ideas on changing our…
Becoming Solution Oriented: 4 Tips to Shift Your Mindset
So often we focus on the problem we have at hand, we obsess over why it happened. We complain, we vent, we get it off our chest. I do this…
Cultivating My (un)Grateful Heart
My heart has grown quite disengaged and resentful of late. The world seems so harsh and unkind. Messages of hate and judgment, acts of cruelty and divisive language everywhere make…
Never Is Determined By Our Attitude: Discovering The Word Never
Understanding The Attitude of Never "Never, never, never give up." Was a speech that Winston Churchill gave at his boyhood school one October and was passed on to me as…
Mind Games: The Subtle Art of Telling Yourself to Get Lost
How often do you find yourself in a dialogue…..with yourself? Daily? Weekly? If you are anything like me, this dialogue happens so often throughout the day you may not even…
Our Mind is the Enemy: Control Thoughts Before They Become Actions
*Disclaimer- Experiencing depression and anxiety are incredibly real and frustrating situations. If you find that you cannot pull yourself out of dark thoughts, you need to talk to someone immediately…