If you’re aware that you have a problem with addiction or dependency, then finding the right step forward can be crucial. That means you may be considering a rehab facility.…
Many people find themselves in a spot of legal trouble from time to time. The good news is that there are things that you can do to help yourself. Read…
Communities across Utah continue to grow, and residents look for practical ways to improve emotional well-being amid rapid change. People in cities and small towns alike interact with high-pressure jobs,…
Adjusting to life in a wheelchair throws you straight into a whirlwind - emotionally and physically. The way you see yourself, deal with daily routine, and handle social life changes…
When there has been a death around you, it’s important that you have a sense of what you need to do and what the next steps are. Sometimes, thinking in…
It’s not uncommon for people to have all the facts in their favor, a desire for justice, perhaps even fair compensation to be won, and still not go ahead with…
Mental health matters are better understood than ever before. Yet, millions continue to struggle with mental wellness. Unfortunately, they focus on their future without first addressing past or current issues…
Looking for a rehab isn't the same as browsing for a new gym or spa. It's not something to do for a day or weekend. The stakes are higher, the…
There’s no worthwhile relative or friend on earth that isn’t interested in making life easier for you, should you experience a new health condition. They may not only ask to…
When life takes an unexpected turn because of illness or injury, the last thing anyone needs is to feel overwhelmed by paperwork, phone calls, and confusing systems. That’s why getting…
Being pregnant and raising a family is a dream many people have; however, sadly, for many, this dream isn't an easy one to realize and isn't the smooth process they…
Having a disability obviously affects your life in a number of profound ways. But whether this is a new experience for you, or it’s something you have been living with…
Life has a way of surprising us. Some surprises are delightful, like a spontaneous promotion or winning a raffle. Others? Not so much. Whether it's a medical emergency, legal dilemma,…
Trying to support someone battling an addiction can be hard - especially someone who is in denial about their circumstances. Heavy drinking and regular drug use can seem perfectly normal…
The law is a very complicated and intimidating subject for many, and knowing when to enlist the help of a solicitor can provide you with assistance when you need it.…
On Saturday, I did the quintessential single-mom thing – I learned to mow my own lawn. I had put this off for a while. Why? Learned helplessness. Of course, I…
How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they've disagreed with you? Do you see your…
Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…
The smile spread across her tired face. Appreciation, excitement, and joy were expressed in her eyes. The walls had been painted and organizing the storefront was all that remained. Everything…
Months ago, pre-Covid, as I cleaned up after the gathering of friends we had hosted for dinner, a stack of dishes stared indifferently back at me from my sink. I…
As she entered this world, she needed me to physically care for her every need. It was essential that she have me hold, change, feed, bathe, clothe, and nurture her. Then,…
When I try to imagine what it’s like to have Alzheimer’s disease, the most common cause of dementia, I think of the flower that represents the cause — Forget-Me-Nots. Though…
Having recently spent a week in the hospital with my daughter, I started thinking about a parent's unending love and support. Even now, as a grown woman and parent myself. …
Remembering back to my childhood, I reflected on arriving at the base of my favorite tree. I was ten years old looking up and squinting into the Texas sunshine. I…
I stepped out of the car and happened to glance down at the ground before landing on my feet. An odd-shaped rock caught my eye. I immediately beheld how the stone…
How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.
“Everything is falling together perfectly, even though it looks as if some things are falling apart. Trust in the process you are now experiencing.” — Neale Donald Walsch Sometimes life can feel exhausting,…
Here in the We Spot community, we are proud to have a space where we feel surrounded by support and love. Each time I hop onto our blog or pop…
We all have times of overwhelm, exhaustion, sickness, and just plain frustration. I'm here to remind you that you have a choice of how to handle those times. Many times…
