Networking is getting a beating. It’s become a four-letter swear word for forced small talk, a flurry of exchanged business cards, and unsatisfying conversation for its sake alone. But real…
It's been two years since my twins moved into college dorms and began "adulting" as they describe it. These years of empty-nesting were supposed to be relaxing and stress-free. I…
The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…
I have a hard time being still and quiet. I always have to fill my time with something. I crave time to just be still but even when I have…
Most people do not feel at peace in the present moment. They are uncomfortable with themselves, unable to be alone with their own thoughts. Think about it. How long has…
Transformation. I can’t even tell you how many times in my life I have worked to change my form, my appearance. How can I alter, modify my body? What do…
Are you ready to get uncomfortable? It’s important to start by saying that I am not an expert on anti-racism, nor am I an expert on mindfulness. I am a…
Writing is a love. A passion. A joy. But it is not always easy. While I immensely enjoy the opportunity to share my heart, to be vulnerable and authentically me,…
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
I. Need. Help. Three words that bring rise to a myriad of feelings, emotions and physical reactions. To ask for help is to be vulnerable. It’s scary. It’s risky. And…
For me, the time between 30 and 40 was truly a decade of transformation. Sometimes it can feel like we haven't accomplished much. Usually, though, when we take time to…
I don't know how many times my yoga teacher told me that I just "had" to read The Power of Now by Eckhart Tolle. Many. Because I procrastinated for months…
It’s the New Year and we all know what that means….New Years Resolutions. While I think the idea behind the practice of making goals for the New Year is good,…
Last month, my 40th birthday wish came true. I got to tour New York City and see a Broadway show. It was a spectacular and eye opening adventure. Walking through…
A few years ago, I was introduced to a new idea to begin the New Year. Rather than making a resolution, I would take a moment to sit with God…
John and Stasi Eldredge have had a significant impact on my life. Through their books and through their teachings, I’ve experienced a deeper understanding of who I am and Whose…
I’ve lived almost my entire life in Colorado, and everyone here knows the weather can be unpredictable. We can get snow as early as September and as late as May.…
