When Celebration and Grief Collide
My daughter’s birthday is in November. As any mom, I get excited as her birthday gets near. But for me, her birthday is a time when celebration and grief collide.…
My daughter’s birthday is in November. As any mom, I get excited as her birthday gets near. But for me, her birthday is a time when celebration and grief collide.…
When you're left handed, everything is backwards. It's understandable that the world is made for right-handed people. Only about 10% of the population is left handed. But when you're a…
I am not a go with the flow type of person. I don’t like change. Typically when things happen to force me to change in some way, I don’t adapt…
Having an invisible, chronic illness is difficult. Honestly, that’s putting it mildly. The truth is, it SUCKS. Being sick is hard enough, but when you have an invisible illness, it’s…
Most people are aware of the dangerous chemicals and toxins found in most household cleaning products, many makeup and skincare lines, personal health products, etc. There's plenty of information out…
I recently read a blog where a mom shared her feelings about the difficulties of being a mom. She was raw and brutally honest. I related to her feelings on a…
Christmas magic has always been prevalent in my family. My mother was a bit of a Christmas fanatic. She believed and I mean truly believed, in Santa. She swore the…
Enjoying holiday meals after a celiac or gluten intolerance diagnosis can be difficult. I know personally those first few years I just didn’t eat that much because I didn’t know…
Since having to go gluten free several years ago, I’ve spent some time (and trial and error) trying to make my favorite recipes gluten free. This is especially true of…
Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives me physical anxiety. I start…
In the 14 years I’ve known my husband, we have spent more time living through a home renovation than living in a completed home. When we first met, he was…
Healing is in layers, healing is time. Healing is excruciating. Once you think it's done, it's not. Mary Demuth Father, dad, daddy, those names can bring a boil to my…
I'll start by saying this quarantine thing hasn't been easy...at all. I have enjoyed some aspects of it and I've downright despised other parts. But I try to look on…
"Life is not about waiting for the storm to pass, it is about learning to dance in the rain." Viviane Greene Today on April 2nd, 2021 World Autism Awareness Day,…
March 18 was selected as Trisomy 18 Awareness Day because it is the 18th day of the third month. I'm sure this is a day you've never heard of. Just…
For women with a known chance of a high-risk pregnancy, finding out you’re expecting can be a terrifying experience. I am one of those women. It's difficult to share such…
While gathering together for traditional holiday activities might not be possible this year, there are still ways to celebrate. It just may take a little creative ingenuity to put a…
When I made the decision to go gluten-free 5 years ago to help with my Rheumatoid Arthritis and digestive issues, it was extremely difficult. There are things I was really…
I am tired. There, I said it. It’s not like me to publicly admit such a thing. I am strong and independent and I do my best to soldier on…
I absolutely love having family photos taken, especially in the Fall when the weather starts to change and I start thinking about Christmas card photos. My husband would probably even…
Parents are in an impossible situation when it comes to deciding what their children should do for school this year. There truly is no good answer. But we all have…
If there’s an upside to the up-side down world we’re living in right now, it’s the slower pace of life. Coronavirus forced us to sit still and stay home. Because…
Having recently spent a week in the hospital with my daughter, I started thinking about a parent's unending love and support. Even now, as a grown woman and parent myself. …
I’m the type of person who thinks about the times I’ve said the wrong thing over and over again. These comments will pop into my head sometimes at completely random…
“One day you’ll tell your story of how you’ve overcome what you’re going through now and it will become part of someone else’s survival guide.” -Unknown This quote resonated with…
Friendships are hard. Period. Navigating friendships through all stage of life is hard, especially as life changes. When friendships are good you feel great, but when they come to an…
Learn how to be well this winter with these five self-care tips from yoga's sister science, Ayurveda. Also includes basic Ayurceda and dosha types.
If you’re an entrepreneur that wants to get the word out about your message, product, or service, you may be thinking about starting a podcast. What’s holding you back? I…
Many of us are caring for our parents as they get to an age where their health begins to fail or they are diagnosed with a chronic illness. In addition…
One of the ongoing ways to love yourself is to nourish your body with the foods that it needs to fuel and heal. Our bodies are designed to heal themselves,…
For the last ten years I have owned a small strategic sales consultancy. Most of my decision maker clients have been women. Working in and amongst sales and marketing teams,…
Hello! It started innocently enough. We were two 19-year-old college freshman, and we only had eyes for each other. And, we had it badly. We could talk for hours about…
A practical alternative to KonMari With all of the KonMari inspiration floating around, busy women everywhere are asking, how to start de-cluttering? I want to share a practical way I…
Have you ever had those moments where you wonder, “Why did we get married?” I would like to say this question only arose after children were born and we were dredging through the exhaustion of raising small babies. But no. This question arose in the first weeks and months of marriage and I wish someone had told me this one thing that might have shifted our marriage.
Happiness Have you ever stopped and asked yourself why everyone is chasing happiness? How can one word have so much meaning that it has literally become interwoven into our ever…
I recently discovered why I receive such amazing & similar healing energies from both a hot stone massage and from being on the island of Hawaii. How, you might ask,…
When was the last time you went out into the world and actually gave your time – more than an hour – to an organization or a group of people…
I started gymnastics at the age of three and it became my life. My identity over the next seventeen years. Bringing me recognition, awards and a scholarship to continue my…