A Quick Beginner Guide to Starting Invigorating Morning Rituals
Invigorating morning rituals can help you start your day in a positive way and reduce the fatigue you can feel after getting up. You don't need to drastically change your…
What Is a Likely Letter and Why Do Colleges Send Them?
Waiting for college admissions decisions can feel like one of the longest stretches in a student’s academic journey. For most applicants, decisions arrive in late March or early April, marking…
Hobbies For Those Who Want To Try Something New
Are you bored of coming home from work and doing the exact same things each day? This signifies that it might be time to find yourself a hobby, to try…
What to Do When Life Feels Unfair: Strategies for Moving Forward
Life isn’t always fair. Whether it is an unexpected setback, an injustice or you were involved in a life-changing accident, everyone faces moments where things feel like they are stacked…
What You Need to Know When Leasing Land or Property
One of the best ways to make good use of your money is to invest in real estate. However, before making an investment decision, you need to work out how…
6 Career Goals Everyone Should Have
Career success is all about having the right career goals. If you can make it work for you, then it can be a great way to get the income and…
The Many Benefits of Owning a Motorcycle
Owning a Motorcycle is more than transportation, it's a lifestyle choice. From open roads to practical travel advantages, motorcycles offer an experience that car drivers simply can't match. They provide…
Photo by Andrea Piacquadio: https://www.pexels.com/photo/relaxed-female-secretary-with-feet-on-table-in-workplace-3791116/
9 Issues That Can Stop You From Claiming Your Dream Job
Are you exploring the job market right now? Perhaps you are in pursuit of your dream job? If so, then it’s important to understand the key factors that employers explore…
How to Believe in Yourself: Crossing the finish line!
I recently completed my first-ever half-marathon! Going into this experience, my mind was filled with doubt and fear. My inner critic’s voice was loud and clear – it was hard…
Goal Setting for the Stage of Life You’re In and Utilizing Tools for Success
Goals, purpose, planners How do you feel when you think about goal setting for the year? Excited, overwhelmed, nervous? They sure feel overwhelming to me. I have so many thoughts…
Embarking on Growth: Purple Sweet Potatoes Brought Me Closer to My Grandfather
"Where there is no gardener there is no garden." -Wolfgang von Goethe . This quote reminds me of a conversation that my grandfather and I had after we lost my…
4 Things You Can Do When Your Best Doesn’t Feel Like Enough
I sat on the couch watching my daughter play with her toys; my eyes starting to fill with tears. Feeling overwhelmed and beating myself up for how the day had…
The Ups and Downs of Entrepreneurship: How to Stay Balanced
The ups and downs of entrepreneurship are like riding Mr. Freeze at Six Flags. If you have a business or are in the process of starting your business, you probably…
A Love Letter To A Graduating Senior: Signed, a 30-Year Post Graduate
Dear Graduating Senior, I write to you as one who is now a 30-year post-high-school graduate. One thing I can say is: hold on---oh, what adventure and joy lay ahead…
Old Dreams are not Always Lost Dreams
Ever since I was little, I dreamed about getting my degree in Social Work and becoming a therapist. I have lived through a lot and I want to be there…
Three Unexpected Ways to Expand Your Life Through Stretching
I started out on my wellness journey in May 2018. As you can imagine, when I first started, there was an overwhelming amount of information given to me on how…
My 2020 Personal Reading Challenge: Six Great Books in Six Months
In a world of audiobooks, podcasts, online videos and information overload – it’s easy to get out of the habit of good old-fashioned reading. Reading real books not only exercises…
Just Begin Again: The Power of Your Personal Reset Button
We've been sold the lie of perfection. Perfection lies out there, somewhere, with someone else. However, life has never been about being perfect. It's always been about being and becoming. And one of the greatest tools we have on our journey of being and becoming is our personal reset button.
Finding Comfort in JOMO – The Joy of Missing Out
I have lived half my life with the fear of missing out or “FOMO” – even when this now-popular acronym didn’t exist to describe my state of being. I have…
Put Me In, Coach: Why I Quit Therapy to Hire a Coach
I walked into my very first appointment with a therapist around the age of 12. I don’t remember if there was a particular instance that led my parents to make…
Looking Back: A Heart-Centered New Year’s Eve Ritual
Rituals are an integral part of the holiday season. They are shaped by ancestry, faith, and culture, varying from person to person, family to family. A tree with ornaments collected…
It’s Not Too Late! 3 Steps to Take Charge and Make Change Before the End of the Year
There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…
Coming Clean: The Most Refreshing Benefits of Being Totally Honest
The truth is not always simple, as the saying goes. Ain’t that the truth! Over the last several years, as I grow older and a little wiser, I’ve had to…
Eat the Cookie! How We Self-Sabotage in our Efforts to Better Ourselves
So, there I was sitting there on my couch, staring at the half empty package of Double Stuff Oreos, and thinking (not for the first time), “Well I blew it!…
Stick to Your Goals: 4 Steps to Help you Follow Through
Do you ever feel frustrated and overwhelmed by the New Year’s resolutions and goals talk? Wonder how to get started? These thoughts led me to remember something that happened to…