There's a good chance you've spent more time at home this year. Perhaps you always knew you wanted to remodel. Or maybe being at home more has prompted you to…
This past summer has been a summer of growing pains. I have outgrown people and things, but more specifically, I have outgrown things that leave my soul heavy. This…
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” Brené Brown Imagine, a 41-year-old woman…
Many of us are never taught to feel what we feel. Instead, we're trained to ignore our emotions, to stifle them. We label them as "good" or "bad," celebrating the…
As she entered this world, she needed me to physically care for her every need. It was essential that she have me hold, change, feed, bathe, clothe, and nurture her. Then,…
"Don't "GO" through life, "GROW" through life. Realize the journey of life is not about being right or pretending to know it all. It's about learning and growing every step…
“We leave something of ourselves behind when we leave a place, we stay there, even though we go away. And there are things in us that we can find again…
Writing is a love. A passion. A joy. But it is not always easy. While I immensely enjoy the opportunity to share my heart, to be vulnerable and authentically me,…
I was fourteen years old as I stepped off the school bus. Tears were streaming down my cheeks. I had just experienced deep rejection. Behind me, the voices of former…
I. Need. Help. Three words that bring rise to a myriad of feelings, emotions and physical reactions. To ask for help is to be vulnerable. It’s scary. It’s risky. And…
For me, the time between 30 and 40 was truly a decade of transformation. Sometimes it can feel like we haven't accomplished much. Usually, though, when we take time to…
Hey Girl! You’re listening to episode number 74! Feminine Wounds and Warrior Spirits In this episode I get to chat with Joie Kya. Joie is a Soul Weaver, Illuminator, Sacred…
I'm a big believer in finding our circle, squad, or tribe. Individuals who have similar ideas, beliefs, and values is important because they will encourage, support and cheer us on.…
We all make goals this time of year, and we should – learning and growing should be something we aspire to always do. Realizing where we are right now, and…
It’s the New Year and we all know what that means….New Years Resolutions. While I think the idea behind the practice of making goals for the New Year is good,…
When we try to cultivate patience to gain self-control it can be a difficult task. To cultivate means to prepare or nurture something, more so in a way of practicing.…
The heaviness of our own expectations can weigh us down and cause a rigidity that if our life turns out different than we planned, it can feel like failure.
Dear Friend, I have something to tell you that maybe you didn’t know!I I see you with your head down and tears flowing. I see the discouragement in your eyes.…
Hey there! Welcome to episode number 64! Feeling, Healing, and leaning In In this episode I get to have a conversation with Amy Norris. Amy moved from the east coast…
Hey Girl! Welcome to episode number 63! The Power of Support and Vulnerability In this episode I get to chat with Savannah Howe. Savannah is a Colorado native of twenty-three…
A few years ago, I was introduced to a new idea to begin the New Year. Rather than making a resolution, I would take a moment to sit with God…
Why I Began to Schedule I was never taught the benefits of scheduling my days. No one ever mentioned that there was even such a need. And so I grew…
John and Stasi Eldredge have had a significant impact on my life. Through their books and through their teachings, I’ve experienced a deeper understanding of who I am and Whose…
The calendar said it was the first day of summer. But when I looked out the window, it was cloudy, raining, and the thermometer read 43 degrees. I guess mother…
Some of you will laugh at me. Mostly those who are older and have already been where I'm heading. Others of you will completely relate in this moment right now.…
I’ve lived almost my entire life in Colorado, and everyone here knows the weather can be unpredictable. We can get snow as early as September and as late as May.…
I have a vivd memory from my childhood of going to a birthday party with my parents for someone who was turning 40. There were black balloons and black signs…
Welcome to episode number 55- Finding Your Magic! In this episode I chat with Destiny DeHaven CEO and Owner of Your Magical Destiny. Destiny is a Pattern Breaker and…
Five Great Resources to Leverage for Your Side Business Have you thought about starting a side business? According to a study done by Bankrate, 44 million Americans have a side…
As I began to process through the writing of this article, I hit a wall. While this is not unusual, this wall felt different. Talking through my SFD (shitty first…
Ever thought about writng a book? Want to know more about how to do it? Julie is the author of 7 books and she gives us awesome tips to get ours out into the world!
I recently discovered why I receive such amazing & similar healing energies from both a hot stone massage and from being on the island of Hawaii. How, you might ask,…
As long as I can remember I had always heard the stories you will never be the same after becoming a mother. I would always nod in approval and give…
Welcome to episode #40! The first episode of 2019! Say what!? Happy New Year! We are very excited about the awesome things we have in store for this year! We…
On this episode of The We Podcast, my guest is Kate Mares. Let me tell you ahead of time… this is GOOD! You will want to listen all the way…
This week on The We Podcast my guest is Dawn Miller. Dawn is the mother of 4 amazing children and has been married for 24 years. She spent 16 years…
On this episode my guest is Danielle Hughes aka Dani. Dani has been my guest on here before in a few of the previous episodes. We have worked in the…
This week on The We Podcast the tables have turned a bit. My great friend and founding leader of The We Community, Heather Williams is interviewing ME. Heather was a…
This week on The We Podcast I have a very special guest! He was very apprehensive to be here. It took a lot of convincing, but he finally agreed. My…
This week on The We Podcast my guest is the amazing Cleshea Lowe. Cleshea is a Lifestyle coach and Motivational Speaker, mother of 2 very active boys, and the founder…
I am very excited about my guest this week on The We Podcast! I get to chat with my amazing daughter Aubree. Aubree is a college student studying elementary education.…
Hello and welcome to the 31st episode of The We Podcast! I’m very excited to be able to talk to you about fear and how it relates to relationships. Did…
This week on The We Podcast, my guest is Kate Johnson. Originally from Delaware, Kate now calls Greeley, CO home along with her husband of 10 years and their two…
This week on The We Podcast my guest is Ashley Colgate. Ashley is a Northern Colorado Realtor focusing in and around Greeley. She’s a member of the National and Colorado…
This week on The We Podcast my guest is Christina Schnellmann. Let me just begin by saying that I was completely mesmerized by her story. Christina is a wife, mom…
Welcome to the 27th episode of The We Podcast! This week I get to have a candid conversation with my friend and colleague Danielle Hughes. Danielle is a Mom, Wife,…
Welcome to the 26th episode of The We Podcast! This week is a special birthday episode! I chat with you about pivotal moments that lead up to my decision to…
This week on The We Podcast my guest is Betsy Pake. Betsy is a master Neuro-linguistic Programming (NLP) coach, certified in Emotional Freedom Technique (EFT), and a certified hypnotherapist, certified…
This week on The We Podcast my guest is Dr. Laura Baltodano. Laura is a wife, mom, speaker, and advocate. She is a veterinarian, a ACE Certified Health & Wellness…
This week on The We Podcast my guest is Kim Adams. Kim is a Colorado transplant by way of Arizona, California, Florida, and originally Michigan. She is wife of three…
This week on The We Podcast I get to chat with Emilie Casseday. Emilie is a mountain girl born and raised in beautiful Colorado. With dreams of the big city,…
Welcome to the 21st episode of The We Podcast! In this episode I chat with you all about a huge realization I had in the last couple days. It was…
This week on the 20th episode of The We Podcast, I chat with the amazing Rose Shattell. Rose is a mom, wife, and a Denver based Yoga Teacher and Message…
This week on The We Podcast get to chat with Samantha Franzen. Samantha is a wife and mother to two little girls, and has been holding down the fort as…
Welcome to the 18th Episode of The We Podcast! In this episode I get to interview Heather Fry. Heather is the owner of Where Happiness Grows and author of Potential…
Welcome to episode #17 of The We Podcast! In this episode I chat with you about something that has been rolling around in my mind for the past few days.…
Welcome to Episode #16 of The We Podcast! This week I get to chat with Chelsea Matthews. Chelsea is a licensed financial professional who has a combined 16 years experience…
On this episode of The We Podcast I chat with Genavieve Rose (aka Gena // JEN-ah). Gena is a wife to her motorhead husband of 15 plus years and has…
This week on the we podcast I interview Miranda Rose. Miranda is a Musician/Singer/Songwriter, Mompreneur, Wife, and Co-host of The Journey of The Entrepreneur Podcast. She has a passion to…
On this episode of The We Podcast I interview Kari Little. Kari is a trainer, speaker, mentor, wife, & founder and CEO of Live Now LLC. Kari has 30+ years…
This week on The We Podcast I interview Glenda O’Neil, Glenda is an Accredited Counsellor and Family Therapist + Teacher, mumma of 3 wonderful miracles, wife to 1 amazing husband,…
This week on the we podcast I get to interview Jess Garay. Jess is a Soul Coach + Registered Nurse, mama of 2 and lover of nature. She helps female…
We are in the double digits! This week is episode #10 of The We Podcast! On this episode I talk about the legacy of women. With Mother’s day just yesterday,…
Welcome to The We Podcast! This week I get to interview Jess Lundstrom. We met a couple of months ago and hit if off immediately. Jess is an Introvert, mom,…
In episode #8 of The We Podcast I got the pleasure of interviewing Juliette Sakasegawa. Juliette is a Certified Life Coach, Speaker, Course Creator, Educator, and Mentor to Mom Entrepreneurs.…
On this episode of The We Podcast, I get to have a beautiful and raw conversation with Tanielle Childers. Tanielle is the lucky mom of two beautiful children, ages 13…
Welcome to episode #6 of The We Podcast. I’m very excited to be able to interview my dear friend, Brooke Cole! Brooke is a mom of 4, wife, designer, curator…
In this episode of The We Podcast I get to have an awesome conversation with Danielle Hughes. Danielle is a mom, wife, therapist, veteran, and my friend and colleague. We…
In episode #4 of The We Podcast, I get to have a candid conversation with Heather Williams. Heather one of my very closest friends, whom I’ve been able to journey…
On this episode of The We Podcast I interview Maryanna Brunkhorst. Maryanna is a writer, dancer, explorer, lifelong learner, woman, and veteran. She talks to us about her story and…
On this episode of The We Podcast I interview Trish Russell. Trish is a Combat Veteran, former Intelligence Officer, homeschooling mama of 3 littles, and Army wife. She has an…
Welcome to The We Podcast with Sarah Monares where we speak, we grow, we rise! This is the very first episode of the podcast. In this first episode I talk…
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