Learn.Change.Grow; Evolving to Become The Next Version of YOU!
We all make goals this time of year, and we should – learning and growing should be something we aspire to always do. Realizing where we are right now, and…
Exchanging Our Agendas for a Posture of Curiosity this New Year
It’s the New Year and we all know what that means….New Years Resolutions. While I think the idea behind the practice of making goals for the New Year is good,…
Cultivating Patience to Gain Self-Control: 5 Lessons From Avocado Seeds
When we try to cultivate patience to gain self-control it can be a difficult task. To cultivate means to prepare or nurture something, more so in a way of practicing.…
The Heaviness of Our Own Expectations Can Weigh Us Down
The heaviness of our own expectations can weigh us down and cause a rigidity that if our life turns out different than we planned, it can feel like failure.
A Diamond In The Rough: Embracing a Beautiful Learning and Growing Process
Dear Friend, I have something to tell you that maybe you didn’t know!I I see you with your head down and tears flowing. I see the discouragement in your eyes.…
The We Podcast #64: Amy Norris- Feeling, Healing, and Leaning In
Hey there! Welcome to episode number 64! Feeling, Healing, and leaning In In this episode I get to have a conversation with Amy Norris. Amy moved from the east coast…
The We Podcast #63: Savannah Howe- The Power of Support & Vulnerability
Hey Girl! Welcome to episode number 63! The Power of Support and Vulnerability In this episode I get to chat with Savannah Howe. Savannah is a Colorado native of twenty-three…
Redefining Rest: Practicing Pause, Presence, and Peace
A few years ago, I was introduced to a new idea to begin the New Year. Rather than making a resolution, I would take a moment to sit with God…
The Benefits of Scheduling Your Daily Life Uncovered
Why I Began to Schedule I was never taught the benefits of scheduling my days. No one ever mentioned that there was even such a need. And so I grew…
Releasing: Surrendering Control and Understanding
John and Stasi Eldredge have had a significant impact on my life. Through their books and through their teachings, I’ve experienced a deeper understanding of who I am and Whose…
Throwing the Flag on the Phrase, “This is Just a Season”
The calendar said it was the first day of summer. But when I looked out the window, it was cloudy, raining, and the thermometer read 43 degrees. I guess mother…
I’m Not Where I Thought I’d be at This Point in Life and That’s Just Fine.
Some of you will laugh at me. Mostly those who are older and have already been where I'm heading. Others of you will completely relate in this moment right now.…
Permission to Pause; Permission to be Unproductive
I’ve lived almost my entire life in Colorado, and everyone here knows the weather can be unpredictable. We can get snow as early as September and as late as May.…
Living in the Moment and Measuring in the Decade
I have a vivd memory from my childhood of going to a birthday party with my parents for someone who was turning 40. There were black balloons and black signs…
The We Podcast #55: Destiny DeHaven- Finding Your Magic
Welcome to episode number 55- Finding Your Magic! In this episode I chat with Destiny DeHaven CEO and Owner of Your Magical Destiny. Destiny is a Pattern Breaker and…
Starting a Side Business? Start Here!
Five Great Resources to Leverage for Your Side Business Have you thought about starting a side business? According to a study done by Bankrate, 44 million Americans have a side…
An Invitation Into Your Name
As I began to process through the writing of this article, I hit a wall. While this is not unusual, this wall felt different. Talking through my SFD (shitty first…
The We Podcast #50: Julie Schooler- Embrace Your Creativity: Write a Book
Ever thought about writng a book? Want to know more about how to do it? Julie is the author of 7 books and she gives us awesome tips to get ours out into the world!
Healing energies, the link between a hot stone massage and Hawaii
I recently discovered why I receive such amazing & similar healing energies from both a hot stone massage and from being on the island of Hawaii. How, you might ask,…
My Dear Child Thank You. You Made Me Human.
As long as I can remember I had always heard the stories you will never be the same after becoming a mother. I would always nod in approval and give…
The We Podcast #40: Ken Walls- Breakthrough Walls- From Victim to Victor
Welcome to episode #40! The first episode of 2019! Say what!? Happy New Year! We are very excited about the awesome things we have in store for this year! We…
The We Podcast #38: Katie Mares- Have Your Cake and Eat it Too
On this episode of The We Podcast, my guest is Kate Mares. Let me tell you ahead of time… this is GOOD! You will want to listen all the way…
The We Podcast #37: Dawn Miller- Thriving in the New Normal
This week on The We Podcast my guest is Dawn Miller. Dawn is the mother of 4 amazing children and has been married for 24 years. She spent 16 years…
The We Podcast #36: Dani Hughes- When the Holidays Aren’t Always Jolly and Bright
On this episode my guest is Danielle Hughes aka Dani. Dani has been my guest on here before in a few of the previous episodes. We have worked in the…
The We Podcast #35: Sarah & Heather- Speak Your Truth
This week on The We Podcast the tables have turned a bit. My great friend and founding leader of The We Community, Heather Williams is interviewing ME. Heather was a…
The We Podcast #34: Nick Monares- Growing Together
This week on The We Podcast I have a very special guest! He was very apprehensive to be here. It took a lot of convincing, but he finally agreed. My…
The We Podcast #33: Cleshea Lowe- The Power of Serenity
This week on The We Podcast my guest is the amazing Cleshea Lowe. Cleshea is a Lifestyle coach and Motivational Speaker, mother of 2 very active boys, and the founder…
The We Podcast #32: Aubree Monares- Being Human
I am very excited about my guest this week on The We Podcast! I get to chat with my amazing daughter Aubree. Aubree is a college student studying elementary education.…
The We Podcast #31: Sarah Monares- The Driving Force of Fear
Hello and welcome to the 31st episode of The We Podcast! I’m very excited to be able to talk to you about fear and how it relates to relationships. Did…
The We Podcast #30: Kate Johnson- Be Your Own Advocate
This week on The We Podcast, my guest is Kate Johnson. Originally from Delaware, Kate now calls Greeley, CO home along with her husband of 10 years and their two…
The We Podcast #29: Ashley Colgate- Life Changing Moments
This week on The We Podcast my guest is Ashley Colgate. Ashley is a Northern Colorado Realtor focusing in and around Greeley. She’s a member of the National and Colorado…
The We Podcast #28: Christina Schnellmann- Knowing What You’re Made Of
This week on The We Podcast my guest is Christina Schnellmann. Let me just begin by saying that I was completely mesmerized by her story. Christina is a wife, mom…
The We Podcast #27: Danielle Hughes- The Epidemic of Busy
Welcome to the 27th episode of The We Podcast! This week I get to have a candid conversation with my friend and colleague Danielle Hughes. Danielle is a Mom, Wife,…
The We Podcast #26: Sarah Monares- Pivotal Life Moments
Welcome to the 26th episode of The We Podcast! This week is a special birthday episode! I chat with you about pivotal moments that lead up to my decision to…
The We Podcast #25: Betsy Pake- Slowing Down & Listening to Self
This week on The We Podcast my guest is Betsy Pake. Betsy is a master Neuro-linguistic Programming (NLP) coach, certified in Emotional Freedom Technique (EFT), and a certified hypnotherapist, certified…
The We Podcast #24: Laura Baltodano- Transforming Through Pain
This week on The We Podcast my guest is Dr. Laura Baltodano. Laura is a wife, mom, speaker, and advocate. She is a veterinarian, a ACE Certified Health & Wellness…
The We Podcast #23: Kim Adams- You’re Welcome Here
This week on The We Podcast my guest is Kim Adams. Kim is a Colorado transplant by way of Arizona, California, Florida, and originally Michigan. She is wife of three…
The We Podcast #22: Emilie Casseday- Community & Belonging
This week on The We Podcast I get to chat with Emilie Casseday. Emilie is a mountain girl born and raised in beautiful Colorado. With dreams of the big city,…
The We Podcast #21: Sarah Monares- Unlocking the Whole Story
Welcome to the 21st episode of The We Podcast! In this episode I chat with you all about a huge realization I had in the last couple days. It was…
The We Podcast #20: Rose Shattell- Rising From Your Circumstances
This week on the 20th episode of The We Podcast, I chat with the amazing Rose Shattell. Rose is a mom, wife, and a Denver based Yoga Teacher and Message…
The We Podcast #19: Samantha Franzen- A Redemption Story
This week on The We Podcast get to chat with Samantha Franzen. Samantha is a wife and mother to two little girls, and has been holding down the fort as…
The We Podcast #18: Heather Fry- Create your Bliss
Welcome to the 18th Episode of The We Podcast! In this episode I get to interview Heather Fry. Heather is the owner of Where Happiness Grows and author of Potential…
The We Podcast #17: Waiting for the Rain
Welcome to episode #17 of The We Podcast! In this episode I chat with you about something that has been rolling around in my mind for the past few days.…
The We Podcast #16: Guest Chelsea Matthews
Welcome to Episode #16 of The We Podcast! This week I get to chat with Chelsea Matthews. Chelsea is a licensed financial professional who has a combined 16 years experience…
The We Podcast #15: Guest Genavieve Rose
On this episode of The We Podcast I chat with Genavieve Rose (aka Gena // JEN-ah). Gena is a wife to her motorhead husband of 15 plus years and has…
The We Podcast #14: Guest Miranda Rose
This week on the we podcast I interview Miranda Rose. Miranda is a Musician/Singer/Songwriter, Mompreneur, Wife, and Co-host of The Journey of The Entrepreneur Podcast. She has a passion to…
The We Podcast #13: Guest Kari Little
On this episode of The We Podcast I interview Kari Little. Kari is a trainer, speaker, mentor, wife, & founder and CEO of Live Now LLC. Kari has 30+ years…
The We Podcast #12: Guest Glenda O’Neill
This week on The We Podcast I interview Glenda O’Neil, Glenda is an Accredited Counsellor and Family Therapist + Teacher, mumma of 3 wonderful miracles, wife to 1 amazing husband,…
The We Podcast #11: Guest Jess Garay
This week on the we podcast I get to interview Jess Garay. Jess is a Soul Coach + Registered Nurse, mama of 2 and lover of nature. She helps female…
The We Podcast #10: The Legacy of Women
We are in the double digits! This week is episode #10 of The We Podcast! On this episode I talk about the legacy of women. With Mother’s day just yesterday,…
The We Podcast #9: Guest Jess Lundstrom
Welcome to The We Podcast! This week I get to interview Jess Lundstrom. We met a couple of months ago and hit if off immediately. Jess is an Introvert, mom,…
The We Podcast #8: Guest Juliette Sakasegawa
In episode #8 of The We Podcast I got the pleasure of interviewing Juliette Sakasegawa. Juliette is a Certified Life Coach, Speaker, Course Creator, Educator, and Mentor to Mom Entrepreneurs.…
The We Podcast #7: Guest Tanielle Childers
On this episode of The We Podcast, I get to have a beautiful and raw conversation with Tanielle Childers. Tanielle is the lucky mom of two beautiful children, ages 13…
The We Podcast #6: Guest Brooke Cole
Welcome to episode #6 of The We Podcast. I’m very excited to be able to interview my dear friend, Brooke Cole! Brooke is a mom of 4, wife, designer, curator…
The We Podcast #5: Guest Danielle Hughes
In this episode of The We Podcast I get to have an awesome conversation with Danielle Hughes. Danielle is a mom, wife, therapist, veteran, and my friend and colleague. We…
The We Podcast #4: Guest Heather Williams
In episode #4 of The We Podcast, I get to have a candid conversation with Heather Williams. Heather one of my very closest friends, whom I’ve been able to journey…
The We Podcast #3: Guest Maryanna Brunkhorst
On this episode of The We Podcast I interview Maryanna Brunkhorst. Maryanna is a writer, dancer, explorer, lifelong learner, woman, and veteran. She talks to us about her story and…
The We Podcast #2: Guest Trish Russell
On this episode of The We Podcast I interview Trish Russell. Trish is a Combat Veteran, former Intelligence Officer, homeschooling mama of 3 littles, and Army wife. She has an…
The We Podcast #1: Sarah Monares
Welcome to The We Podcast with Sarah Monares where we speak, we grow, we rise! This is the very first episode of the podcast. In this first episode I talk…