My Authentic What Now? Finding Your True Voice When You’ve Stopped Listening

One scroll through social media or a quick internet search and you’ll have no trouble finding posts about authenticity. “Unlock your authentic self!” “Find your authentic self!” “Love your authentic…

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The Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”

In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…

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