Prepping Your Kids for Your Future
Talking to your kids about your future can feel quite awkward. Nobody wants to sound dramatic or gloomy over a dinner, but prepping your kids isn't about the doom and…
Photo by Uğur Hamzayev: https://www.pexels.com/photo/cheerful-child-resting-on-a-suitcase-indoors-31220898/
3 Childhood Foundations That Lead to a Healthy and Happy Adulthood
Parents want their children to be happy and healthy so that they can enjoy their childhood to the max. What’s sometimes overlooked, however, is that what contributes to a happy…
Photo by Ivan Samkov: https://www.pexels.com/photo/woman-and-young-boy-sitting-on-floor-with-laptop-4624915/
Parental Procrastinations: 7 Essential Tasks That Parents Put Off
Many parents are constantly battling their way through to-do lists, which can lead to certain tasks being put off. While some of these tasks aren’t important, others can be essential.…
How to Raise a Happy and Healthy Child
If you want to make sure that your child is both happy and healthy, then you will be glad to know that this is easier than you may think it…
Helping Your Child Make Peace with School Anxiety
For some kids, school isn’t the safe, exciting place we hope it will be. Even in the early years, it can become a source of anxiety. You might notice the…
When a Baby Didn’t Fix the Relationship: What to Do Next
Many couples believe that having a baby will bring them closer, strengthen their bond, or even fix underlying problems in their relationship. The reality is often more complicated. While welcoming…
Photo by kelvin agustinus: https://www.pexels.com/photo/baby-lying-on-white-fur-with-brown-blanket-1973270/
11 Things You Should Learn Before Baby Arrives
When you’re expecting a baby, it is easy no matter how excited you might be, to feel anxious; you might even start to panic because you’ve never had a baby…
The Benefits of Enrolling Your Child in Daycare
One of the more difficult decisions you might have to make as a parent is when to enroll your child in daycare. Different parents have different views and the most…
Smart Budgeting for New Parents: How to Manage Baby Expenses
Welcoming a new baby to your family is an exciting and life-changing experience; however, it comes with some significant financial responsibilities. Costs linked with having a baby can add up…
Photo by Anastasia Shuraeva: https://www.pexels.com/photo/woman-carrying-her-baby-and-working-on-a-laptop-4079281/
How to Master the Balance of Career and Parenthood
Before you had children you really took for granted how easy it was to get on with anything and everything with regards to your job. Having kids definitely puts a…
4 Ways to Guide Your Teenage Daughter into a Confident and Successful Woman
If you’ve got a teenage daughter, even a prepubescent one, then you’ll know all too well how difficult this time of their life can be. Even if you’re a father…
When Celebration and Grief Collide
My daughter’s birthday is in November. As any mom, I get excited as her birthday gets near. But for me, her birthday is a time when celebration and grief collide.…
The 2022 Formula Shortage: My Journey and What You Need to Know
It is hard to know where to begin with what I have learned about formula feeding since April 2021. See that was the month that I launched a local nonprofit…
Did You Really Lose Yourself as a Mom? Or Were You Lost Long Before?
We hear moms say it all the time… “I had children and I lost myself”. I get it. I’ve seen so many women in therapy who feel this exact same…
My Daughter Is Getting Married and This Girl Mom Is Getting a Son
The milestones of being a girl mom and raising daughters is priceless. Parenting comes with surprises every turn. Imagine my new delight at the engagement of my daughter. A feeling…
In Praise of Boredom: 5 ways boredom is good
Boredom: the state of feeling wearied by dullness, tedious repetition, and apathy. Synonyms include apathy, indifference, disgust, lethargy, and monotony. Thanks, dictionary people. What a downer. How can any of…
Parenting Adult Kids is Hard: 4 Lessons I’ve Learned
It's been two years since my twins moved into college dorms and began "adulting" as they describe it. These years of empty-nesting were supposed to be relaxing and stress-free. I…
A Letter to My Daughter. 11 Things I Want You to Know.
"When we look at our big kids, we still see our babies, too. This double vision is one of the most profound privileges of parenthood. We gratefully turn to fresh…
To the Village-less Mom – I see you. I am you.
To the mom parenting without a village, I see you. I want you to know, I long for that close circle of support too. My husband and I are raising…
Kindergarten Is Calling: The Bittersweet Blessing of Letting Go
I’ve been counting down the years, watching them turn into months. Always keeping my eye on the proverbial clock that’s been ticking away since she was born. And now, according…
Tips How NOT to Pass Your New School Year Anxiety onto Your Kids
Were you one of those kids that couldn't wait to get the school supply list? Run to the store and gather all those clean crisp notebooks and markers? Well, I…
Summer Reading Book Club Ideas for Women From The We Spot
As things are opening up and people are beginning to reconnect, why not start a new women's book club? Meet with your current circle of friends. Create new connections virtually…
Looking Back: A Letter To Share Some Mama Wisdom
Dear Mama, You are in such an intense season of your life with these precious babies. Diapers, sleepless nights, napless days, every bodily fluid imaginable. Juggling more than 1 person's…
Nine Things to Do When You Have an Empty-Nest
The day that all older women told me about arrived recently...my fourth and last baby has graduated from high school and will quickly be out on his own. While endlessly…
Three Pillars to Rebuild Confidence as a School-Age Parent
Admittedly, I’m lacking confidence as a parent at the end of this school year. Yes, school during a pandemic has been more than just confidence-shaking. But for me it has…
Empower Your Daughters: 7 Things I Learned The Hard Way
Everyone you will ever come in contact with knows something you don’t. You can learn from all of them, even if it’s only that they don’t belong in your life.
Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear
What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…
World Autism Awareness Day: The Spectrum of Life
"Life is not about waiting for the storm to pass, it is about learning to dance in the rain." Viviane Greene Today on April 2nd, 2021 World Autism Awareness Day,…
The Unexpected Sadness When Our Dog Died: 3 Things to Help your Kids with the Loss
Our dog died and I had no idea I’d feel so sad. I knew my kids would be sad to lose our pet, but I really didn’t expect to be.…
Hurry Up and Stop Growing: A Mom’s Clashing Feelings
Two of my husband's children are acting like a**holes. Sure, they're my kids too and right now I am shifting parental ownership to their father. I am sick of the…
Raise ’em Up with Respect and Kindness
Something happened this year at school with my daughter that got me thinking about respect among women and girls. The simple concept of respect is the admiration for someone’s abilities,…
How Do You Raise Three Kids as a Single Mom? A Tribute to Wing Moms
I have been a divorced single mom now for 18 years. My three daughters are adults now. My former husband and father to my children lives out of state. Basically,…
The Aftermath: Pressing Through the Pain to Find Healing After Trauma
Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…
Seeing My Daughter in a New Light: Through the Lens of COVID
I was 26 years old when I birthed my daughter, the final child we were to have...the icing on our cake. She was, like her older brothers, a joy to…
I am Tired: Confessions of a Special Needs Mom
I am tired. There, I said it. It’s not like me to publicly admit such a thing. I am strong and independent and I do my best to soldier on…
Embracing the Beauty in the Ordinary
I am once again reminded that there is beauty in the every day moments as I watch the sunrise while holding our 8 week old. It is the ordinary, every…
This is What we Want for Her: A Few Parting Words for my College Freshman
In one week we will move my only child into her college freshman dorm room. We will unpack, joke, arrange, laugh, bicker and organize. We will make sure she is…
Dear White Parents of Black Children: Our Love is Not Enough
When I was in college I got pregnant with my daughter. I gave birth to her at the beginning of my senior year of undergrad. From that moment on my…
Daycare: The Importance of Keeping a Sleep Routine
One of the biggest obstacles my clients face is what to do when they send their little ones to daycare. They are often found wondering how they are going to…
The Valuable Lesson I Learned From my Autistic Son
"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might…
In a Sleep Coach’s House: We Still Have Tired Nights
I do have to brag that my kiddos have been great sleepers from a very young age! But that doesn’t mean that we don’t have setbacks and tired nights here and…
Yelling: How to Get Your Message Across
Early in the lock-down, I realized that I had no area in my house to "take" my yoga class. Work was from home, college was from home, high school was…
A Parent’s Unending Love and Support
Having recently spent a week in the hospital with my daughter, I started thinking about a parent's unending love and support. Even now, as a grown woman and parent myself. …
The Best Thing We Can Do for Our Children: Allow Them to be Themselves
“When you parent, it’s critical you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you…
Separation Anxiety in Children: How You Can Help
Raising kids is a high-stakes responsibility and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt…
Surviving the Adult Teen Years: One Mom’s Two Cents
One mom’s two cents to get you through those last few tumultuous adult teen years. Parenting is hard. Parenting adult teens is hella hardest. And those last few years will…
Growing Through Rejection, Indifference, and Self Preservation
I was fourteen years old as I stepped off the school bus. Tears were streaming down my cheeks. I had just experienced deep rejection. Behind me, the voices of former…
I’ll Never Sleep Again: Finding the Humor in a Sleepless Phase of Life
Ahh, sleep deprivation. A sleepless state of existence that is near and not-so-dear to my heart. As a matter of fact, I don’t know that I’ve met many individuals who…
Keep your Marriage Thriving: Tips for Special Needs Parents
Let’s talk about how to keep your marriage thriving, and some tips for special needs parents. Let's face it, having a good marriage does not come easily. Add to that…
Just One Child? Why People’s Family Sizes Are None of Your Business
In a New Year’s quest to declutter, my husband and I decided to sell our piano that had been sitting in our house collecting dust for more than a decade.…
Telling Your Story Can Be a Survival Guide for Special Needs Parents
“One day you’ll tell your story of how you’ve overcome what you’re going through now and it will become part of someone else’s survival guide.” -Unknown This quote resonated with…
Losing My Voice, Gaining Perspective: Two Lessons I Learned from Staying Quiet
The quieter you become, the more you can hear.Ram Dass Losing My Voice; Literally Last week, I lost my voice. And I mean that in the literal sense. I went…
Your Kids Are Going To Leave: Stop Expecting Them To Fill Your Needs
Our children are miracles. They make us proud, frustrate and challenge us and they teach us a lot about ourselves. However, they are not ours to keep. We don't own…
Preparing For the Holidays: Tips For Families With Children on the Spectrum
It is the most magical time of the year and notably the most stressful for many. If you are raising an autistic child then you have some added stress that…
To Give or Not to Give: Showing My Kids the Real Meaning of Christmas
I wrestle with the best way to make Christmas magical while not going overboard. Every year I struggle: To give or not to give.
A Letter to the Mama Who Didn’t Cry at School Drop Off
Dear Mama, I see you. Talking with your mama friends about your kiddos starting school this year. Them telling you how much they cried and didn’t know what to do…
The First Time Kindergarten Mama: A New Season in Motherhood
My daughter started Kindergarten this year and it really caught this Kindergarten Mama off guard. Not the typical feeling of how much I will miss her or how hard it…
The Secret to Doing It All: Don’t! And Five tips to help you look like you Do!
People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…
When Life Doesn’t Go as Planned: Healing after Having a Baby at Twenty-Three Weeks
We are coming up on five years since having a baby at twenty-three weeks gestation. Every year, my processing takes off another layer from the pain of that situation. My…
6 Tips for Traveling with Young Children- Be Prepared, Bring the Fun!
No doubt, traveling with young children can be stressful and even overwhelming. However, over the last few times we have traveled, I have found a few tips that truly helped…
Life Experiences – Bad Things Happen, Don’t Let It Stop You From Living!
On one hand I’m the helicopter mom, full of anxiety that something horrible will happen to my children. On the other hand, I encourage my daughter’s to travel the world and…
Family Fitness Outside: My Five Favorite and Easy Denver Area Hikes
Admittedly, I don’t do this enough with my own kids, but I am still a huge proponent of getting out into nature and experiencing our beautiful state of Colorado! And…
Living in the Moment and Measuring in the Decade
I have a vivd memory from my childhood of going to a birthday party with my parents for someone who was turning 40. There were black balloons and black signs…
What I’ve Learned From Having a Rebellious Teenager
Teenagers! For me, it's an experience beyond anything I could have ever imagined summed up into one word. I have a rebellious teenager that likes to push boundaries. If something…
Ten Confessions of a Boy Mom- Defecting at it’s finest
I've made a list of my ten confessions as a boy mom, but I think it is important to note that I grew up in a family of all boys,…
Hey, I know you! New Phase…Same Family
Hello! It started innocently enough. We were two 19-year-old college freshman, and we only had eyes for each other. And, we had it badly. We could talk for hours about…
Royalty free photo by Josh Willink
Military Brat Parenting: Five Things I Tell My Kids in Hopes They’ll Be Better Humans
My dad was an Air Force colonel, a fighter pilot and a Vietnam veteran. In addition to being a proud (and dutiful) daughter, my upbringing in a military household shaped…
Skating My Way to Self-Love: Finding Self-Love in Uncomfortable Places
I’ve been formulating an article in my head about self-love and was planning to give you a lovely little list of fairly expected things you could do to start loving…