Three Ways to Overcome The Challenges of Being a Caregiver

Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…

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Sensitivity and Imagery: The Meaning and How They Impact You

Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…

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Sleep Deprivation: Affecting Your Daily Function, Relationship and Sex Life

What is it about you having a lousy night’s sleep that makes everyone else seem so awful? Sleep deprivation is no joke when it comes to having children and the…

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Holiday Blues: Coming Face to Face with Loneliness and Discovering Joy

It was a crisp autumn day, down under in the southern hemisphere of New Zealand.  Wandering around the city of Auckland, I found myself people-watching while simultaneously soaking up my…

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Going for the Win-Win: Decision Making in Relationships

We value strong, healthy relationships, but nothing can damage them more than poor decision making skills. Whether it is a spouse, sibling, long-time friend, or business partner, we want to stay close and feel connected. Going for the win-win is the solution to this problem.

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I’ve Been That Girl! Forgiving Myself For Not Knowing Better

"Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you…

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I’m Still No Expert At This! 23 Thoughts About Relationships and Marriage

This month my husband and I are celebrating 23 years of being together. You’d think that after 23 years of doing something we’d be experts by now, but—we are not.…

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