The Aftermath: Pressing Through the Pain to Find Healing After Trauma

Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…

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Holiday Blues: Coming Face to Face with Loneliness and Discovering Joy

It was a crisp autumn day, down under in the southern hemisphere of New Zealand.  Wandering around the city of Auckland, I found myself people-watching while simultaneously soaking up my…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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When Life Doesn’t Go as Planned: Healing after Having a Baby at Twenty-Three Weeks

We are coming up on five years since having a baby at twenty-three weeks gestation.  Every year, my processing takes off another layer from the pain of that situation. My…

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I’m Sorry for Judging You: What Judging Others Really Reveals!

Judgement Reveals I'm sorry for judging you! Recently I stumbled upon a similar title while scrolling through my social media feed. Immediately, without even reading the article, my mind summoned…

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