Holiday Blues: Coming Face to Face with Loneliness and Discovering Joy

It was a crisp autumn day, down under in the southern hemisphere of New Zealand.  Wandering around the city of Auckland, I found myself people-watching while simultaneously soaking up my…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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I’ve Been That Girl! Forgiving Myself For Not Knowing Better

"Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you…

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When Life Doesn’t Go as Planned: Healing after Having a Baby at Twenty-Three Weeks

We are coming up on five years since having a baby at twenty-three weeks gestation.  Every year, my processing takes off another layer from the pain of that situation. My…

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I’m Sorry for Judging You: What Judging Others Really Reveals!

Judgement Reveals I'm sorry for judging you! Recently I stumbled upon a similar title while scrolling through my social media feed. Immediately, without even reading the article, my mind summoned…

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